CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs PEACH AUSSIE KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT wins in 8 out of 15 nutrient categories
CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 8
vs
PEACH AUSSIE KEFIR CULTURED WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 88 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 6 g | 12.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 127 MG | 138 MG | |
| Sodium, Na | 30 MG | 44 MG |