CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs BLUEBERRY BLENDED WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT wins in 9 out of 15 nutrient categories

CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 9 vs BLUEBERRY BLENDED WHOLE MILK YOGURT: 1 (5 ties)

Overview

Nutrient	CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	BLUEBERRY BLENDED WHOLE MILK YOGURT	Winner
Calories	60 cal	93 cal
Protein	8 g	3.3 g
Carbs	6 g	14 g
Fat	0 g	3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	BLUEBERRY BLENDED WHOLE MILK YOGURT	Winner
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	BLUEBERRY BLENDED WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	127 MG	93 MG
Sodium, Na	30 MG	47 MG

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