CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS vs SUPERFOOD ENERGY BAR
Nutrition comparison per 100 g serving
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SUPERFOOD ENERGY BAR wins in 13 out of 21 nutrient categories
CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS: 7
vs
SUPERFOOD ENERGY BAR: 13
(1 ties)
Overview
| Nutrient | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 383 cal | |
| Protein | 5.4 g | 15 g | |
| Carbs | 67.6 g | 55 g | |
| Fat | 8.1 g | 16.7 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 333 UG | |
| Niacin | 13.5 MG | 15 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0.9 MG | 1.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 1.1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 133 MG | |
| Iron, Fe | 4.9 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Selenium, Se | 0 UG | 41 UG | |
| Sodium, Na | 270 MG | 142 MG | |
| Zinc, Zn | 3.2 MG | 12.5 MG |