CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS vs LEMON WELLNESS BARS
Nutrition comparison per 100 g serving
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LEMON WELLNESS BARS wins in 14 out of 25 nutrient categories
CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS: 10
vs
LEMON WELLNESS BARS: 14
(1 ties)
Overview
| Nutrient | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | LEMON WELLNESS BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 5.4 g | 18.8 g | |
| Carbs | 67.6 g | 56.3 g | |
| Fat | 8.1 g | 10.4 g | |
| Fiber | 5.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | LEMON WELLNESS BARS | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 125 UG | |
| Niacin | 13.5 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 87.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 33.3 UG |
Minerals
| Mineral | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | LEMON WELLNESS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 521 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.9 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 270 MG | 104 MG | |
| Zinc, Zn | 3.2 MG | 3.1 MG |