CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS vs CHOCOLATE PEANUT BUTTER HIGH PROTEIN BARS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER HIGH PROTEIN BARS wins in 13 out of 25 nutrient categories
CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS: 10
vs
CHOCOLATE PEANUT BUTTER HIGH PROTEIN BARS: 13
(2 ties)
Overview
| Nutrient | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | CHOCOLATE PEANUT BUTTER HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 412 cal | |
| Protein | 5.4 g | 29.4 g | |
| Carbs | 67.6 g | 42.7 g | |
| Fat | 8.1 g | 14.7 g | |
| Fiber | 5.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | CHOCOLATE PEANUT BUTTER HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 118 UG | |
| Niacin | 13.5 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.8 UG |
Minerals
| Mineral | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | CHOCOLATE PEANUT BUTTER HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 221 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.9 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 270 MG | 368 MG | |
| Zinc, Zn | 3.2 MG | 2.2 MG |