CHERRY FRUIT FILLING OR TOPPING vs DARK SWEET PITTED CHERRIES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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DARK SWEET PITTED CHERRIES IN HEAVY SYRUP wins in 7 out of 11 nutrient categories
CHERRY FRUIT FILLING OR TOPPING: 1
vs
DARK SWEET PITTED CHERRIES IN HEAVY SYRUP: 7
(3 ties)
Overview
| Nutrient | CHERRY FRUIT FILLING OR TOPPING | DARK SWEET PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 85 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 29.4 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT FILLING OR TOPPING | DARK SWEET PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY FRUIT FILLING OR TOPPING | DARK SWEET PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 80 MG | 144 MG | |
| Sodium, Na | 12 MG | 0 MG |