CHERRY FRUIT BITES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
CHERRY FRUIT BITES: 3
vs
MUFFINS: 6
(1 ties)
Overview
| Nutrient | CHERRY FRUIT BITES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 292 cal | 372 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 38.4 g | 46.9 g | |
| Fat | 13.6 g | 17.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT BITES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHERRY FRUIT BITES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 200 MG | 558 MG |