CHERRY FRUIT BITES vs CORN MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHERRY FRUIT BITES: 4
vs
CORN MUFFIN: 4
(2 ties)
Overview
| Nutrient | CHERRY FRUIT BITES | CORN MUFFIN | Winner |
|---|---|---|---|
| Calories | 292 cal | 437 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 38.4 g | 59.2 g | |
| Fat | 13.6 g | 22.5 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT BITES | CORN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY FRUIT BITES | CORN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 200 MG | 324 MG |