CHERRY FRUIT BAR vs APPLE
Nutrition comparison per 100 g serving
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CHERRY FRUIT BAR wins in 5 out of 10 nutrient categories
CHERRY FRUIT BAR: 5
vs
APPLE: 4
(1 ties)
Overview
| Nutrient | CHERRY FRUIT BAR | APPLE | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 75.4 g | 73.3 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT BAR | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CHERRY FRUIT BAR | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 167 MG | 67 MG |