CHERRY FLAVORED SOFT BAKED BREAKFAST BARS vs CHOCOLATE COCONUT CASHEW FRUIT
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT CASHEW FRUIT wins in 14 out of 23 nutrient categories
CHERRY FLAVORED SOFT BAKED BREAKFAST BARS: 7
vs
CHOCOLATE COCONUT CASHEW FRUIT: 14
(2 ties)
Overview
| Nutrient | CHERRY FLAVORED SOFT BAKED BREAKFAST BARS | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Calories | 351 cal | 510 cal | |
| Protein | 5.4 g | 11.8 g | |
| Carbs | 67.6 g | 39.2 g | |
| Fat | 9.5 g | 35.3 g | |
| Fiber | 2.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FLAVORED SOFT BAKED BREAKFAST BARS | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 5.4 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | CHERRY FLAVORED SOFT BAKED BREAKFAST BARS | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 39 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 4.9 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 392 MG | |
| Potassium, K | 216 MG | 647 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 338 MG | 20 MG | |
| Zinc, Zn | 4.1 MG | 4.4 MG |