CHERRY FLAVORED GREEK NONFAT YOGURT vs GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

CHERRY FLAVORED GREEK NONFAT YOGURT: 3 vs GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM: 3 (5 ties)

Overview

Nutrient	CHERRY FLAVORED GREEK NONFAT YOGURT	GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM	Winner
Calories	53 cal	80 cal
Protein	8 g	8 g	Tie
Carbs	6 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHERRY FLAVORED GREEK NONFAT YOGURT	GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	CHERRY FLAVORED GREEK NONFAT YOGURT	GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	107 MG	0 MG
Sodium, Na	30 MG	37 MG

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