CHERRY FLAVORED GREEK NONFAT YOGURT vs BLACK CHERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY FLAVORED GREEK NONFAT YOGURT wins in 3 out of 10 nutrient categories
CHERRY FLAVORED GREEK NONFAT YOGURT: 3
vs
BLACK CHERRY NONFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | CHERRY FLAVORED GREEK NONFAT YOGURT | BLACK CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 8 g | 2.9 g | |
| Carbs | 6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY FLAVORED GREEK NONFAT YOGURT | BLACK CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 30 MG | 50 MG |