CHERRY FLAVORED FROSTED TOASTER PASTRIES vs ALMOND POPPY SEED FLAVORED MUFFINS
Nutrition comparison per 100 g serving
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CHERRY FLAVORED FROSTED TOASTER PASTRIES wins in 8 out of 15 nutrient categories
CHERRY FLAVORED FROSTED TOASTER PASTRIES: 8
vs
ALMOND POPPY SEED FLAVORED MUFFINS: 4
(3 ties)
Overview
| Nutrient | CHERRY FLAVORED FROSTED TOASTER PASTRIES | ALMOND POPPY SEED FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 404 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 71.2 g | 43.4 g | |
| Fat | 8.7 g | 22.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FLAVORED FROSTED TOASTER PASTRIES | ALMOND POPPY SEED FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CHERRY FLAVORED FROSTED TOASTER PASTRIES | ALMOND POPPY SEED FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 81 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Potassium, K | 304 MG | 121 MG | |
| Sodium, Na | 250 MG | 293 MG |