CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE: 2
vs
PLAIN GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 7.8 g | 4.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 124 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 142 MG | |
| Sodium, Na | 50 MG | 29 MG |