CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT vs VERY BERRY YO SMART WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT: 5
vs
VERY BERRY YO SMART WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT | VERY BERRY YO SMART WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 120 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 4.7 g | 21 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT | VERY BERRY YO SMART WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT | VERY BERRY YO SMART WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 140 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 100 MG | 190 MG | |
| Sodium, Na | 40 MG | 55 MG |