CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT: 6
vs
STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 3
(3 ties)
Overview
| Nutrient | CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 60 cal | 93 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 120 MG | |
| Sodium, Na | 40 MG | 27 MG |