CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE vs 100% PURE PRUNE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE wins in 13 out of 23 nutrient categories
CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE: 13
vs
100% PURE PRUNE JUICE FROM CONCENTRATE: 7
(3 ties)
Overview
| Nutrient | CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE | 100% PURE PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 60 cal | 76 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 14.9 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE | 100% PURE PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 6.7 MG | 0.8 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 100 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 37.8 MG | 30.4 MG |
Minerals
| Mineral | CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE | 100% PURE PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 91 MG | 181 MG | |
| Sodium, Na | 12 MG | 15 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |