CHERRY DUET vs FROZEN WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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FROZEN WHOLE STRAWBERRIES wins in 4 out of 10 nutrient categories
CHERRY DUET: 1
vs
FROZEN WHOLE STRAWBERRIES: 4
(5 ties)
Overview
| Nutrient | CHERRY DUET | FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY DUET | FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 38.6 MG |
Minerals
| Mineral | CHERRY DUET | FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |