CHERRY DELIGHT vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 10 nutrient categories
CHERRY DELIGHT: 4
vs
SPREAD: 5
(1 ties)
Overview
| Nutrient | CHERRY DELIGHT | SPREAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 125 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 36 g | 31.3 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY DELIGHT | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 11.2 MG |
Minerals
| Mineral | CHERRY DELIGHT | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 100 MG | 125 MG |