CHERRY & DARK CHOCOLATE LOW FAT VANILLA YOGURT vs HONEY POMEGRANATE GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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HONEY POMEGRANATE GREEK STYLE YOGURT wins in 5 out of 11 nutrient categories
CHERRY & DARK CHOCOLATE LOW FAT VANILLA YOGURT: 4
vs
HONEY POMEGRANATE GREEK STYLE YOGURT: 5
(2 ties)
Overview
| Nutrient | CHERRY & DARK CHOCOLATE LOW FAT VANILLA YOGURT | HONEY POMEGRANATE GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 207 cal | 118 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 36.6 g | 11.8 g | |
| Fat | 4.9 g | 5.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY & DARK CHOCOLATE LOW FAT VANILLA YOGURT | HONEY POMEGRANATE GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY & DARK CHOCOLATE LOW FAT VANILLA YOGURT | HONEY POMEGRANATE GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 167 MG | 194 MG | |
| Sodium, Na | 101 MG | 59 MG |