CHERRY CHOKA-FLAKA SWEDISH-STYLE LIGHT ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHERRY CHOKA-FLAKA SWEDISH-STYLE LIGHT ICE CREAM: 4
vs
PREMIUM ICE CREAM: 4
(2 ties)
Overview
| Nutrient | CHERRY CHOKA-FLAKA SWEDISH-STYLE LIGHT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 232 cal | |
| Protein | 5.7 g | 5.8 g | |
| Carbs | 25.7 g | 23.2 g | |
| Fat | 3.6 g | 14.5 g | |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHOKA-FLAKA SWEDISH-STYLE LIGHT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHOKA-FLAKA SWEDISH-STYLE LIGHT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 145 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 107 MG | 58 MG |