CHERRY CHOCOLATE CHIP BREAD vs WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD wins in 6 out of 11 nutrient categories
CHERRY CHOCOLATE CHIP BREAD: 3
vs
WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD: 6
(2 ties)
Overview
| Nutrient | CHERRY CHOCOLATE CHIP BREAD | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 286 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 21.1 g | 7.1 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHOCOLATE CHIP BREAD | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHOCOLATE CHIP BREAD | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 474 MG | 482 MG |