CHERRY CHOCOLATE CHIP BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
CHERRY CHOCOLATE CHIP BREAD: 1
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | CHERRY CHOCOLATE CHIP BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 250 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 42.1 g | 47.5 g | |
| Fat | 21.1 g | 3.8 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHOCOLATE CHIP BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHOCOLATE CHIP BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 122 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 193 MG | 272 MG | |
| Sodium, Na | 474 MG | 550 MG |