CHERRY CHOCOLATE CHERRY FROZEN YOGURT CHERRY CHUNKS DARK CHOCOLATE FLAKES vs VANILLA NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT FROZEN YOGURT wins in 5 out of 11 nutrient categories
CHERRY CHOCOLATE CHERRY FROZEN YOGURT CHERRY CHUNKS DARK CHOCOLATE FLAKES: 4
vs
VANILLA NONFAT FROZEN YOGURT: 5
(2 ties)
Overview
| Nutrient | CHERRY CHOCOLATE CHERRY FROZEN YOGURT CHERRY CHUNKS DARK CHOCOLATE FLAKES | VANILLA NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 163 cal | 135 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 30.4 g | 30.2 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHOCOLATE CHERRY FROZEN YOGURT CHERRY CHUNKS DARK CHOCOLATE FLAKES | VANILLA NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHOCOLATE CHERRY FROZEN YOGURT CHERRY CHUNKS DARK CHOCOLATE FLAKES | VANILLA NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 272 MG | 188 MG | |
| Sodium, Na | 76 MG | 83 MG |