CHERRY CHIPOTLE SALSA vs GHOST PEPPER SALSA
Nutrition comparison per 100 g serving
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GHOST PEPPER SALSA wins in 5 out of 12 nutrient categories
CHERRY CHIPOTLE SALSA: 2
vs
GHOST PEPPER SALSA: 5
(5 ties)
Overview
| Nutrient | CHERRY CHIPOTLE SALSA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHIPOTLE SALSA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY CHIPOTLE SALSA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 161 MG | 571 MG |