CHERRY CHIA SUPERFOOD SNACK BAR vs PB&J FLAVORED FRUIT
Nutrition comparison per 100 g serving
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PB&J FLAVORED FRUIT wins in 6 out of 10 nutrient categories
CHERRY CHIA SUPERFOOD SNACK BAR: 3
vs
PB&J FLAVORED FRUIT: 6
(1 ties)
Overview
| Nutrient | CHERRY CHIA SUPERFOOD SNACK BAR | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calories | 466 cal | 429 cal | |
| Protein | 9.2 g | 9.5 g | |
| Carbs | 60 g | 61.9 g | |
| Fat | 20 g | 19.1 g | |
| Fiber | 7.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY CHIA SUPERFOOD SNACK BAR | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 3 MG | 190 MG |