CHERRY CHIA QUINOA KETTLE ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHERRY CHIA QUINOA KETTLE ALMONDS: 3
vs
TRAIL MIX: 3
(4 ties)
Overview
| Nutrient | CHERRY CHIA QUINOA KETTLE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHIA QUINOA KETTLE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHIA QUINOA KETTLE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 54 MG | 339 MG |