CHERRY CHIA QUINOA KETTLE ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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CHERRY CHIA QUINOA KETTLE ALMONDS wins in 6 out of 10 nutrient categories
CHERRY CHIA QUINOA KETTLE ALMONDS: 6
vs
PEANUTS: 2
(2 ties)
Overview
| Nutrient | CHERRY CHIA QUINOA KETTLE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 53.6 g | 51.2 g | |
| Fat | 28.6 g | 34.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHIA QUINOA KETTLE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHIA QUINOA KETTLE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 54 MG | 610 MG |