CHERRY CHIA QUINOA KETTLE ALMONDS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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CHERRY CHIA QUINOA KETTLE ALMONDS wins in 6 out of 11 nutrient categories
CHERRY CHIA QUINOA KETTLE ALMONDS: 6
vs
DARK CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | CHERRY CHIA QUINOA KETTLE ALMONDS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHIA QUINOA KETTLE ALMONDS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHIA QUINOA KETTLE ALMONDS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 54 MG | 0 MG |