CHERRY CHERRY CHERRY! FRUIT MIX IN LIGHT SYRUP vs SAUCE, WHOLE BERRY CRANBERRY
Nutrition comparison per 100 g serving
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CHERRY CHERRY CHERRY! FRUIT MIX IN LIGHT SYRUP wins in 6 out of 10 nutrient categories
CHERRY CHERRY CHERRY! FRUIT MIX IN LIGHT SYRUP: 6
vs
SAUCE, WHOLE BERRY CRANBERRY: 1
(3 ties)
Overview
| Nutrient | CHERRY CHERRY CHERRY! FRUIT MIX IN LIGHT SYRUP | SAUCE, WHOLE BERRY CRANBERRY | Winner |
|---|---|---|---|
| Calories | 65 cal | 157 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY CHERRY CHERRY! FRUIT MIX IN LIGHT SYRUP | SAUCE, WHOLE BERRY CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |