CHERRY CHEESE STRUDEL vs CHERRY FRUIT BITES
Nutrition comparison per 100 g serving
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CHERRY CHEESE STRUDEL wins in 5 out of 11 nutrient categories
CHERRY CHEESE STRUDEL: 5
vs
CHERRY FRUIT BITES: 3
(3 ties)
Overview
| Nutrient | CHERRY CHEESE STRUDEL | CHERRY FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 391 cal | 292 cal | |
| Protein | 5.5 g | 4 g | |
| Carbs | 52.3 g | 38.4 g | |
| Fat | 18.0 g | 13.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHEESE STRUDEL | CHERRY FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHEESE STRUDEL | CHERRY FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 477 MG | 200 MG |