CHERRY CASHEW CREAMY FROZEN DESSERT vs APPLE BERRY BLOSSOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHERRY CASHEW CREAMY FROZEN DESSERT: 4
vs
APPLE BERRY BLOSSOMS: 4
(3 ties)
Overview
| Nutrient | CHERRY CASHEW CREAMY FROZEN DESSERT | APPLE BERRY BLOSSOMS | Winner |
|---|---|---|---|
| Calories | 213 cal | 140 cal | |
| Protein | 3.9 g | 1.3 g | |
| Carbs | 27.6 g | 18.9 g | |
| Fat | 10.2 g | 6.6 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CASHEW CREAMY FROZEN DESSERT | APPLE BERRY BLOSSOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY CASHEW CREAMY FROZEN DESSERT | APPLE BERRY BLOSSOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 189 MG | 35 MG | |
| Sodium, Na | 110 MG | 110 MG | Tie |