CHERRY vs JO-SEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHERRY: 4 vs JO-SEF: 4 (2 ties)

Overview

Nutrient	CHERRY	JO-SEF	Winner
Calories	433 cal	486 cal
Protein	3.3 g	8.6 g
Carbs	70 g	60 g
Fat	15 g	25.7 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRY	JO-SEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHERRY	JO-SEF
Calcium, Ca	0 MG	57 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	317 MG	229 MG

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