CHERRY BLOSSOM CRAB MAYO vs AVOCADO ROLL HOSOMAKI
Nutrition comparison per 100 g serving
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AVOCADO ROLL HOSOMAKI wins in 6 out of 11 nutrient categories
CHERRY BLOSSOM CRAB MAYO: 4
vs
AVOCADO ROLL HOSOMAKI: 6
(1 ties)
Overview
| Nutrient | CHERRY BLOSSOM CRAB MAYO | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Calories | 237 cal | 140 cal | |
| Protein | 11.6 g | 2.1 g | |
| Carbs | 26.3 g | 24.8 g | |
| Fat | 9.5 g | 3.7 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BLOSSOM CRAB MAYO | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | CHERRY BLOSSOM CRAB MAYO | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 698 MG | 483 MG |