CHERRY BLENDED NONFAT GREEK STRAINED YOGURT vs SWEETENED WITH ASPARTAME NONFAT YOGURT
Nutrition comparison per 100 g serving
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SWEETENED WITH ASPARTAME NONFAT YOGURT wins in 5 out of 11 nutrient categories
CHERRY BLENDED NONFAT GREEK STRAINED YOGURT: 2
vs
SWEETENED WITH ASPARTAME NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | CHERRY BLENDED NONFAT GREEK STRAINED YOGURT | SWEETENED WITH ASPARTAME NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 59 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 9.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BLENDED NONFAT GREEK STRAINED YOGURT | SWEETENED WITH ASPARTAME NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CHERRY BLENDED NONFAT GREEK STRAINED YOGURT | SWEETENED WITH ASPARTAME NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 30 MG | 88 MG |