CHERRY BLENDED LOWFAT YOGURT vs BLACK CHERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHERRY BLENDED LOWFAT YOGURT: 2
vs
BLACK CHERRY BLENDED LOWFAT YOGURT: 2
(7 ties)
Overview
| Nutrient | CHERRY BLENDED LOWFAT YOGURT | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 82 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 12.9 g | 14.7 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BLENDED LOWFAT YOGURT | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHERRY BLENDED LOWFAT YOGURT | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 124 MG | Tie |
| Sodium, Na | 44 MG | 56 MG |