CHERRY BLENDED GREEK NONFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHERRY BLENDED GREEK NONFAT YOGURT: 4
vs
YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | CHERRY BLENDED GREEK NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 60 cal | 63 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 7.3 g | 11.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY BLENDED GREEK NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 126 MG | |
| Sodium, Na | 30 MG | 53 MG |