CHERRY BLENDED GREEK NONFAT YOGURT vs STRAWBERRY ALOE SMOOTHIE
Nutrition comparison per 100 g serving
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CHERRY BLENDED GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
CHERRY BLENDED GREEK NONFAT YOGURT: 7
vs
STRAWBERRY ALOE SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | CHERRY BLENDED GREEK NONFAT YOGURT | STRAWBERRY ALOE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 60 cal | 53 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 7.3 g | 8.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY BLENDED GREEK NONFAT YOGURT | STRAWBERRY ALOE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 5 MG | |
| Sodium, Na | 30 MG | 10 MG |