CHERRY BLENDED GREEK NONFAT YOGURT vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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CHERRY BLENDED GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
CHERRY BLENDED GREEK NONFAT YOGURT: 7
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 2
(2 ties)
Overview
| Nutrient | CHERRY BLENDED GREEK NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 60 cal | 243 cal | |
| Protein | 8.7 g | 2 g | |
| Carbs | 7.3 g | 8 g | |
| Fat | 0 g | 24.7 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BLENDED GREEK NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY BLENDED GREEK NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 20 MG |