CHERRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH AMARETTI COOKIES vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
CHERRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH AMARETTI COOKIES: 3
vs
YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | CHERRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH AMARETTI COOKIES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 120 cal | 82 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 16.7 g | 13.5 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH AMARETTI COOKIES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.7 MG |
Minerals
| Mineral | CHERRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH AMARETTI COOKIES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 27 MG | 41 MG |