CHERRY BIES vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT wins in 7 out of 11 nutrient categories
CHERRY BIES: 2
vs
SQUEEZABLE FRUIT: 7
(2 ties)
Overview
| Nutrient | CHERRY BIES | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 62 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 87.5 g | 15.0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BIES | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.9 MG |
Minerals
| Mineral | CHERRY BIES | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 62 MG | 40 MG |