CHERRY BIES vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 7 out of 10 nutrient categories
CHERRY BIES: 2
vs
PITTED DATES: 7
(1 ties)
Overview
| Nutrient | CHERRY BIES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 375 cal | 282 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 87.5 g | 74 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BIES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHERRY BIES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 62 MG | 2 MG |