CHERRY BERRY MIX vs CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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CHERRY BERRY MIX wins in 6 out of 10 nutrient categories
CHERRY BERRY MIX: 6
vs
CHOCOLATE COVERED CASHEWS: 3
(1 ties)
Overview
| Nutrient | CHERRY BERRY MIX | CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 32.1 g | 37.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY MIX | CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHERRY BERRY MIX | CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 179 MG | 38 MG |