CHERRY BERRY MIX vs CASTANIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHERRY BERRY MIX: 4
vs
CASTANIA: 4
(2 ties)
Overview
| Nutrient | CHERRY BERRY MIX | CASTANIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 32.1 g | 30.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY MIX | CASTANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12.9 MG |
Minerals
| Mineral | CHERRY BERRY MIX | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 50 MG |