CHERRY BERRY MIX vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHERRY BERRY MIX: 3
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | CHERRY BERRY MIX | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 79 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 80.6 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY MIX | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY BERRY MIX | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 12 MG |