CHERRY BERRY HIBISCUS FLAVORED ORGANIC 2% REDUCED FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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CHERRY BERRY HIBISCUS FLAVORED ORGANIC 2% REDUCED FAT MILK wins in 7 out of 12 nutrient categories
CHERRY BERRY HIBISCUS FLAVORED ORGANIC 2% REDUCED FAT MILK: 7
vs
EGG NOG: 2
(3 ties)
Overview
| Nutrient | CHERRY BERRY HIBISCUS FLAVORED ORGANIC 2% REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 150 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 7.5 g | 18.3 g | |
| Fat | 1.9 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY HIBISCUS FLAVORED ORGANIC 2% REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHERRY BERRY HIBISCUS FLAVORED ORGANIC 2% REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 200 MG | 202 MG | |
| Sodium, Na | 100 MG | 83 MG |