CHERRY BERRY HIBISCUS FLAVORED ORGANIC 2% REDUCED FAT MILK vs CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE SHAKE wins in 7 out of 13 nutrient categories
CHERRY BERRY HIBISCUS FLAVORED ORGANIC 2% REDUCED FAT MILK: 4
vs
CHOCOLATE SHAKE: 7
(2 ties)
Overview
| Nutrient | CHERRY BERRY HIBISCUS FLAVORED ORGANIC 2% REDUCED FAT MILK | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 67 cal | 37 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 7.5 g | 2.5 g | |
| Fat | 1.9 g | 0.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY HIBISCUS FLAVORED ORGANIC 2% REDUCED FAT MILK | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHERRY BERRY HIBISCUS FLAVORED ORGANIC 2% REDUCED FAT MILK | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 200 MG | 206 MG | |
| Sodium, Na | 100 MG | 71 MG |