CHERRY BERRY DARK SWEET CHERRIES vs 100% UNSWEETENED APPLE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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CHERRY BERRY DARK SWEET CHERRIES wins in 6 out of 12 nutrient categories
CHERRY BERRY DARK SWEET CHERRIES: 6
vs
100% UNSWEETENED APPLE JUICE FROZEN CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | CHERRY BERRY DARK SWEET CHERRIES | 100% UNSWEETENED APPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY DARK SWEET CHERRIES | 100% UNSWEETENED APPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY BERRY DARK SWEET CHERRIES | 100% UNSWEETENED APPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 136 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |