CHERRY BERRY CHERRIES vs STRAWBERRIES
Nutrition comparison per 100 g serving
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CHERRY BERRY CHERRIES wins in 5 out of 11 nutrient categories
CHERRY BERRY CHERRIES: 5
vs
STRAWBERRIES: 2
(4 ties)
Overview
| Nutrient | CHERRY BERRY CHERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 79 cal | Tie |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 18.6 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY CHERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 35.7 MG |
Minerals
| Mineral | CHERRY BERRY CHERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 50 MG | 0.6 MG | |
| Potassium, K | 100 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |