CHERRY BERRY CHERRIES vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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CHERRY BERRY CHERRIES wins in 5 out of 11 nutrient categories
CHERRY BERRY CHERRIES: 5
vs
DARK SWEET CHERRIES: 3
(3 ties)
Overview
| Nutrient | CHERRY BERRY CHERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 71 cal | |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 18.6 g | 16.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY CHERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 7.1 MG |
Minerals
| Mineral | CHERRY BERRY CHERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Iron, Fe | 50 MG | 0.7 MG | |
| Potassium, K | 100 MG | 224 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |